Dinner

stir fry ckicken w/pineapple is for Dinner.

stir fry ckicken w/pineapple takes several minutes to prepare.

stir fry ckicken w/pineapple takes 30 minutes to cook.

stir fry ckicken w/pineapple makes 5 servings.

The ingredients for stir fry ckicken w/pineapple are:

1 pd chicken breast cut small pieces
20 of pineapple chunks in juice
1tbsp corn starch
2 tbsp barbaque sauce
2 tbsp soy sauce
1/4 tsp ginger root
1pkg of bird's eye pepper stir fry
2 tbsp olive oil

Here is how you make stir fry ckicken w/pineapple:

Stir fry chicken in oil until no longer pink.remove from pan.Add frozen peppers to skillet and cook until soft.Drain juice from pineapple and reserveMix corn starch,soy sauce, barbaque,ginger and juice.Add meat to peppers;add sauce. Heat until thickenedNumber of Servings: 5Recipe submitted by SparkPeople user CALMH20.

The nutritional information for stir fry ckicken w/pineapple is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 108.7

• Total Fat: 0.3 g
• Cholesterol: 8.2 mg
• Sodium: 429.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 1.3 g
• Protein: 4.6 g

The dietary needs meet for stir fry ckicken w/pineapple is Low Carb