Dinner

Stir Fry for One is for Dinner.

Stir Fry for One takes 15 minutes to prepare.

Stir Fry for One takes 10 minutes to cook.

Stir Fry for One makes 1 servings.

The ingredients for Stir Fry for One are:

Chicken Breast Tender - grilled
Chicken Bouillon (or 1 c broth)
.5 c Fresh Chopped Broccoli
.5 c Fresh Chopped Asparagus
5 Baby Carrots - sliced
1 c bok choy (chinese cabbage about 1 stalk)
.25 c chopped onion
1 c water
1 tbs margarine or butter (your choice - can omit)
Lemon Pepper seasoning (if desired) or go a little wild and sprinkle a grilling (for chicken)seasoning in

Here is how you make Stir Fry for One:

Place water, spices, and bouillon in med sized skillet or pan, and bring to boil (if using broth, bring to boil). Meanwhile, chop veggies into bite sized pieces. Place carrots and onions in broth and cover, cook for about 3 minutes - add broccoli, asparagus, bok choy, cover and cook for another 3 minutes - last add chopped chicken, margarine (if using) and tomato - cook for an additional 3 minutes or until all is heated through. Can server over wild rice or white rice. Number of Servings: 1Recipe submitted by SparkPeople user KOSIJENNIS.

The nutritional information for Stir Fry for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.3

• Total Fat: 11.1 g
• Cholesterol: 41.2 mg
• Sodium: 1,725.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.2 g
• Protein: 25.7 g

The dietary needs meet for Stir Fry for One is Low Fat