Dinner

Stir Fry low cal is for Dinner.

Stir Fry low cal takes 10 minutes to prepare.

Stir Fry low cal takes 10 minutes to cook.

Stir Fry low cal makes 2 servings.

The ingredients for Stir Fry low cal are:

chicken breast, 7.25 oz (remove)
Frozen Deluxe Stir Fry Mix, 3 cup (remove)
Kikomen Stir Fry Sauce, 4 tbsp (remove)
*Minute Rice, Brown Rice 2/3 Cup Cooked, 2 serving (remove)
*Extra Virgin Olive Oil, .33 tbsp (remove)

Here is how you make Stir Fry low cal:

Heat olive oil in fry pan, add cut up chicken breast and cook through, add frozen vegetables cook until crisp tender add stir fry sauce, serve over rice. Makes 2 servings each 368 calories, 5.2 fat, 6 grams of fiber = 7 pointsNumber of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Stir Fry low cal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 368.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 6.0 g
• Protein: 3.0 g

Stir Fry low cal is Asian cuisine.

The dietary needs meet for Stir Fry low cal is Low Fat