Dinner

Stir-Fry Low Calorie is for Dinner.

Stir-Fry Low Calorie takes 15 minutes to prepare.

Stir-Fry Low Calorie takes 15 minutes to cook.

Stir-Fry Low Calorie makes 4 servings.

The ingredients for Stir-Fry Low Calorie are:

Roasting Chicken, light meat, .5 cup, chopped or diced (remove)
Waterchestnuts (water chestnuts), 0.5 cup slices (remove)
Bamboo shoots, cooked, 0.5 cup slices (remove)
Celery, cooked, 1 stalks (remove)
Carrots, cooked, 0.5 cup slices (remove)
Peppers, sweet, red, raw, sliced, .25 cup (remove)
*Dole Pineapple Tidbits 100% Pineapple juice, .25 cup (remove)
Almonds, 10 almond (remove)
*Kikkoman Lite Soy Sauce, 2 tbsp (remove)
Swanson Chicken Broth 99% Fat Free, 1 cup (remove)
Couscous, 1 cup, cooked (remove)
Sun Luck Baby Corn, 2 cup (remove)
Broccoli, cooked, 1 cup, chopped (remove)
*Onions, dehydrated flakes, 1 tbsp (remove)
Garlic powder, .5 tbsp (remove

Here is how you make Stir-Fry Low Calorie:

Medium HeatCook all ingredients in large skillet until donemakes 4 BIG servingsNumber of Servings: 4Recipe submitted by SparkPeople user FENWICK7.

The nutritional information for Stir-Fry Low Calorie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.9

• Total Fat: 2.6 g
• Cholesterol: 13.1 mg
• Sodium: 483.2 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 8.4 g
• Protein: 11.5 g

The dietary needs meet for Stir-Fry Low Calorie is Low Fat