The recipe Stir-Fry Tofu

Made From Scratch Recipes

Stir-Fry Tofu recipe is a Asian Dinner meal that takes 3 minutes to make. If you enjoy Asian for Dinner, you will like Stir-Fry Tofu!

Stir-Fry Tofu

Stir-Fry Tofu Recipe
Stir-Fry Tofu

Tangy tofu stir-fry makes a healthier side dish or main course

What Course Is Stir-Fry Tofu?

Stir-Fry Tofu is for Dinner.


How Long Does Stir-Fry Tofu Recipe Take To Prepare?

Stir-Fry Tofu takes 10 minutes to prepare.


How Long Does Stir-Fry Tofu Recipe Take To Cook?

Stir-Fry Tofu takes 3 minutes to cook.


How Many Servings Does Stir-Fry Tofu Recipe Make?

Stir-Fry Tofu makes 5 servings.


What Are The Ingredients For Stir-Fry Tofu Recipe?

The ingredients for Stir-Fry Tofu are:

16oz firm tofu
1tbsp olive oil
1/2tsp dijon mustard
2medium garlic cloves , peeled
4tbsp low sodium soy sauce
1tsp sweetener (sugar substitute)
1cup cold water , hot
1pinch salt and pepper


How Do I Make Stir-Fry Tofu?

Here is how you make Stir-Fry Tofu:

1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.2 Combine remaining ingredients and pour over tofu.3 Simmer until all the liquid is absorbed. Correct seasoning to taste.Additional Information Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desiredNumber of Servings: 5Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.


What's The Nutritional Info For Stir-Fry Tofu?

The nutritional information for Stir-Fry Tofu is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 753.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

What Type Of Cuisine Is Stir-Fry Tofu?

Stir-Fry Tofu is Asian cuisine.


What Dietary Needs Does Stir-Fry Tofu Meet?

The dietary needs meet for Stir-Fry Tofu is Vegetarian


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