Dinner

Stir Fry Vegetables 2 pts is for Dinner.

Stir Fry Vegetables 2 pts takes 15 minutes to prepare.

Stir Fry Vegetables 2 pts takes 15 minutes to cook.

Stir Fry Vegetables 2 pts makes 6 servings.

The ingredients for Stir Fry Vegetables 2 pts are:

1 cup chopped carrots
1 cup chopped cauliflower
1 cup chopped broccoli
1 cup bean sprouts
1 tbsp olive oil
1 clove garlic
1 tsp ginger
1/4 cup soy sauce
1/4 cup cornstarch

Here is how you make Stir Fry Vegetables 2 pts:

Heat oil in frypan or wok. Add crushed garlic clove and ginger. Add carrots, cauliflower and simmer until tender, add broccoli and pepper and bean sprouts and cook for a few minutes. Combine soy sauce and cornstarch. Add to vegetables and stir until sauce thickens. Adding 3 oz of chicken breast to this recipe will raise the calories by approx 20 calories per serving.Serve over rice or eat as is. Number of Servings: 6Recipe submitted by SparkPeople user TWOSLOW.

The nutritional information for Stir Fry Vegetables 2 pts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 92.5

• Total Fat: 2.7 g
• Cholesterol: 8.2 mg
• Sodium: 634.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.3 g
• Protein: 5.7 g