Dinner

Stir fry with veggies and steak is for Dinner.

Stir fry with veggies and steak takes 5 minutes to prepare.

Stir fry with veggies and steak takes 15 minutes to cook.

Stir fry with veggies and steak makes 2 servings.

The ingredients for Stir fry with veggies and steak are:

1 large steak, cook on indoor grill and cut up
1 bag of frozen rice, microwave
1 bag of frozen or fresh stir fry veggies, microwave
1/4 cup light soy sauce
1/4 cup Asian salad dressing (I used Kraft Light Asian Toasted Sesame)

Here is how you make Stir fry with veggies and steak:

1. Cook the steak on an indoor grill, or fry in pan with cooking spray. (I cooked on a George Foreman style grill and steak was done by the time rice and veggies were microwaved.)2. Microwave the rice according to the package (about 4 minutes). 3. Microwave the mixed veggies according to package (about 3- 4 minutes for fresh or 5-6 minutes for frozen).4. While food cooks (from above steps), heat a large fry pan on medium-high. 5. While fry pans heats up, add 2 tsp minced garlic to about 1 tbsp canola oil (or use cooking spray). Stir that around and get it heated just a bit.6. Add cooked veggies to garlic in fry pan. Stir around to mix.7. Add 1/4 cup Asian salad dressing and 1/4 cup Light Soy Sauce.8. Slice steak and add to veggies in fry pan.9. Stir fry all ingredients about 2-4 minutes to warm sauce.Serve stir-fry meat and veggies on top of rice.Number of Servings: 2Recipe submitted by SparkPeople user -JOOL-.

The nutritional information for Stir fry with veggies and steak is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 383.6

• Total Fat: 13.6 g
• Cholesterol: 117.5 mg
• Sodium: 2,758.1 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.5 g
• Protein: 43.4 g

Stir fry with veggies and steak is Asian cuisine.