Dinner

Summer Stir Fry Vegetables is for Dinner.

Summer Stir Fry Vegetables takes 15 minutes to prepare.

Summer Stir Fry Vegetables takes 15 minutes to cook.

Summer Stir Fry Vegetables makes 4 servings.

The ingredients for Summer Stir Fry Vegetables are:

1 Zucchini, diced
1 Squash, diced
1 Cup broccoli
About 1/4-1/2 cup fresh cilantro, finely chopped
1/2 -2/3 cup green bell peppers, diced
1/2-2/3 cup red bell peppers, diced
1/2 cup onion, diced
2-3 tsp garlic or to taste
2 tbsp olive oil
salt and black pepper to taste
1/2 cup soy sauce (reduced sodium)
1/4 cup sesame seeds

Here is how you make Summer Stir Fry Vegetables:

Dice up all vegetables and put in large skillet with olive oil on medium heat. Season with black pepper and salt to taste. Stir fry until vegetables are cooked. Put vegetables in a large mixing bowl and toss wit the soy sauce and seasame seeds.This is great served with grilled chicken breast seasoned with red pepper and a little jasmine rice on the side!Number of Servings: 4Recipe submitted by SparkPeople user KIMBERLEIGH06.

The nutritional information for Summer Stir Fry Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.0 g

The dietary needs meet for Summer Stir Fry Vegetables is Vegetarian