Dinner

Summer Stir Fry is for Dinner.

Summer Stir Fry takes several minutes to prepare.

Summer Stir Fry takes several minutes to cook.

Summer Stir Fry makes 5 servings.

The ingredients for Summer Stir Fry are:

1 Green Bell Pepper
1 Med-Large Tomato
1 Small Onion
1 Summer Squash
3 Chicken Breasts, no bone, no skin
2 tbsp Cumin
2 tbsp Paprika
Salt and Pepper
Olive oil

Here is how you make Summer Stir Fry:

Slice and chop the vegetables into bite size pieces. Toss them in a dish with olive oil, salt and pepper. Cut chicken into bite size pieces and toss with the Cumin and Paprika. Let everything sit for about 10 minutes.Saute the chicken first with a little bit of olive oil until it's slightly browned, then add the veggies.Cook until desired tenderness.Serving Size: Makes 4-6 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MRSMCINTOSH87.

The nutritional information for Summer Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 180.3

• Total Fat: 2.0 g
• Cholesterol: 82.1 mg
• Sodium: 96.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.3 g
• Protein: 33.8 g

Summer Stir Fry is Mexican cuisine.

The dietary needs meet for Summer Stir Fry is Lactose Free