Dinner

Surf and Turf Stir Fry is for Dinner.

Surf and Turf Stir Fry takes 20 minutes to prepare.

Surf and Turf Stir Fry takes 20 minutes to cook.

Surf and Turf Stir Fry makes 3 servings.

The ingredients for Surf and Turf Stir Fry are:

1/2 lb very lean beef (tip round) cubed
1/2 lb shrimp, peeled and de-veined
1 medium red pepper, cut into strips
1 medium orange or yellow pepper, cut into strips
1 large onion halved, then cut into strips
1 8-oz pkg sliced mushrooms
3 cups fresh spinach
1/4 tsp ground black pepper
1/4 tsp crushed rosemary
1/4 tsp sage
1/2 tsp crushed red pepper flakes
1/2 tsp thyme
1 tsp basil
1 tsp cumin
3 cloves of garlic
2 tbsp extra virgin olive oil
6 oz Barilla plus angel hair pasta
3 Tbsp Kraft Light Asian Toasted Sesame Salad dressing

Here is how you make Surf and Turf Stir Fry:

Cook the pasta as per directions on box, drain, rinse, redrain and set aside.Put oil in large skillet. Add beef and all spices and cook for approx 4 minutes. Add shrimp and cook for another 4 minutes. Add peppers and cook for another 4 minutes. Add onion and mushrooms and cook for another 2 minutes. Add spinach and cook for another 2 minutes.Divide pasta evenly into three bowls. Divide the stir fry evenly and place over pasta. Drizzle 1 Tbsp of the salad dressing over each bowl and toss.Makes 3 servings (approx 2 cups each).Number of Servings: 3Recipe submitted by SparkPeople user SHARI726.

The nutritional information for Surf and Turf Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 532.3

• Total Fat: 15.5 g
• Cholesterol: 192.9 mg
• Sodium: 416.4 mg
• Total Carbs: 53.0 g
• Dietary Fiber: 7.5 g
• Protein: 45.5 g