Dinner

Teriyaki Dill Stir Fry is for Dinner.

Teriyaki Dill Stir Fry takes 20 minutes to prepare.

Teriyaki Dill Stir Fry takes 20 minutes to cook.

Teriyaki Dill Stir Fry makes 6 servings.

The ingredients for Teriyaki Dill Stir Fry are:

2 boneless skinless chicken breasts - chopped
.5 block extra firm tofu - cubed
.5 medium eggplant - cubed
2 medium zucchini - sliced
2 yellow summer squash - sliced
1 broccoli crown - chopped
1 can pineapple chunks in juice
2 Tbs extra virgin olive oil
3 Tbs Teriyaki marinade
2 cloves garlic - finely chopped
1 Tb honey
1Tb dried dill weed - fresh is good too, you'll just need to use more.

Here is how you make Teriyaki Dill Stir Fry:

Cook zucchini, squash, eggplant, garlic, pineapple, olive oil, dill, and 2 Tbs of the teriyaki in a very large wok on high until veggies are almost soft. Add remainder of Teriyaki, chicken, tofu, broccoli and honey continue cooking on high until chicken is cooked through. Serve over rice (not included in nutritional info).Number of Servings: 6Recipe submitted by SparkPeople user CARABY.

The nutritional information for Teriyaki Dill Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.3

• Total Fat: 8.3 g
• Cholesterol: 45.6 mg
• Sodium: 471.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 25.0 g

Teriyaki Dill Stir Fry is Asian cuisine.