Dinner

Thursday Tempeh Stir Fry is for Dinner.

Thursday Tempeh Stir Fry takes 20 minutes to prepare.

Thursday Tempeh Stir Fry takes 15 minutes to cook.

Thursday Tempeh Stir Fry makes 4 servings.

The ingredients for Thursday Tempeh Stir Fry are:

1 jalapeno, minced
1 cup cabbage, strips
1 green pepper, strips (~1.5cups)
1 zucchini, strips (~2cups)
2 squash, strips (~2.5cups)
1 lg. onion, strips
8 oz./227g. tempeh, cubed and marinade while
cutting veggies
1/4 cup dried fungus
4 lg. mushrooms, sliced
50 g. shitake, sliced

Black Bean Sauce
2T. black beans
1 T. hot chili-garlic paste
2 T. sesame oil
2 T. light soy sauce
3 T. oyster sauce
1 T. sugar
1 tsp. sugar

Here is how you make Thursday Tempeh Stir Fry:

Makes 4 servings.Mix the ingredients for black bean sauce.Cube the tempeh and marinade in black bean sauce until ready to stir fry.Cut veggies to your liking.Heat wok, add 2 T. of black bean sauce and sautee veggies until onions just start to become clear. Then add the tempeh and the rest of sauce. Cook until hot. Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Thursday Tempeh Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.1

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 566.4 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 21.2 g
• Protein: 18.4 g