Dinner

tofu stir fry with glass noodles is for Dinner.

tofu stir fry with glass noodles takes 20 minutes to prepare.

tofu stir fry with glass noodles takes 20 minutes to cook.

tofu stir fry with glass noodles makes 7 servings.

The ingredients for tofu stir fry with glass noodles are:

1 pkg. firm tofu
1.5 tbsp. sesame oil
1 tbsp. soy sauce
3 tbsp. miso paste
3 tbsp. C. chicken broth
1 C. carrots
1 C. celery
1 sml onion
1 bell pepper
1 zuccini
2 tsp. ginger root
7 C. glass noodles (1 C. per svg)

Here is how you make tofu stir fry with glass noodles:

sprinkle tofu with soy sauce, brown tofu in 1 tbsp. sesame oil, about 5 min. total. put aside and slice. In same pan, saute onion, carrot, celery, pepper zuccini, Prepare noodles as directed on pkg.In a bowl, wisk together miso paste 1/5 tbsp. sesame oil, ginger root, brothwhen veggies are done toss together with noodles and miso dressing, top with tofu...makes 7 2-cup svgsNumber of Servings: 7Recipe submitted by SparkPeople user MAYAMOON.

The nutritional information for tofu stir fry with glass noodles is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 331.2

• Total Fat: 7.6 g
• Cholesterol: 0.1 mg
• Sodium: 478.3 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 5.2 g
• Protein: 10.2 g

tofu stir fry with glass noodles is Asian cuisine.

The dietary needs meet for tofu stir fry with glass noodles is Vegetarian