Dinner

Tracy's Raspberry Stir Fry is for Dinner.

Tracy's Raspberry Stir Fry takes 5 minutes to prepare.

Tracy's Raspberry Stir Fry takes 15 minutes to cook.

Tracy's Raspberry Stir Fry makes 6 servings.

The ingredients for Tracy's Raspberry Stir Fry are:

Mongolian fire oil - a few drops
1 clove garlic
2 chicken breasts - chopped
1 10 oz package of frozen mixed vegetables or 4 cups of fresh vegetables
1/4 cup Raspberry Vinaigrette dressing

Here is how you make Tracy's Raspberry Stir Fry:

Chop the chicken into small piecesPut a few drops of the fire oil and the clove of garlic in a frying pan with the chicken. Fry until chicken is browned on all sides. Add the vegetables and raspberry vinaigrette and fry until vegetables are crisp tender. Makes 6 1 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user BRIGHTERDAYS4U.

The nutritional information for Tracy's Raspberry Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.6

• Total Fat: 2.8 g
• Cholesterol: 45.7 mg
• Sodium: 163.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.9 g
• Protein: 19.8 g

The dietary needs meet for Tracy's Raspberry Stir Fry is Low Carb