Dinner

Uncle Ben's Box Stir Fry (modified) is for Dinner.

Uncle Ben's Box Stir Fry (modified) takes 30 minutes to prepare.

Uncle Ben's Box Stir Fry (modified) takes 30 minutes to cook.

Uncle Ben's Box Stir Fry (modified) makes 4 servings.

The ingredients for Uncle Ben's Box Stir Fry (modified) are:

Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook
Broccoli, frozen, .5 package (10 oz)
Carrots, raw, 1 cup, chopped
*Soy Sauce, .5 cup
Cornstarch, .1 cup
*Crisco Pure Vegetable Oil, 2 tbsp
Water, tap, .25 cup (8 fl oz)
Garlic, 1 tsp

Here is how you make Uncle Ben's Box Stir Fry (modified):

Pre cut veggies and chicken. I pre-steam some veggies to make them cook quicker in the pan. Heat oil in pan. Saute chicken with oil & garlic until chicken runs clear. Mix soy sauce, water and corn starch in bowl and add to chicken. Cook on low heat. Add veggies and cook til done to liking. Number of Servings: 4Recipe submitted by SparkPeople user AWJMGMOM.

The nutritional information for Uncle Ben's Box Stir Fry (modified) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.1

• Total Fat: 7.4 g
• Cholesterol: 10.3 mg
• Sodium: 1,837.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.3 g
• Protein: 7.5 g

Uncle Ben's Box Stir Fry (modified) is Asian cuisine.