Dinner

Veg and Chick Stir Fry is for Dinner.

Veg and Chick Stir Fry takes 10 minutes to prepare.

Veg and Chick Stir Fry takes 7 minutes to cook.

Veg and Chick Stir Fry makes 4 servings.

The ingredients for Veg and Chick Stir Fry are:

Tsp. seseme oil
small red bell pepper (sliced)
small onion (sliced)
1 C sliced raw mushrooms
5 asperagus spears
1 C cabbage (shreded)
1 C chopped lgt meat chicken (pre-cooked)
3 tbsp. teriyaki sauce

Here is how you make Veg and Chick Stir Fry:

Warm seseme oil in lg. frying pan.Turn to med. high heatadd all vegetablesPour teriyaki sauce over frying vegetableswhen tender, add the pre-cooked chicken and cook until it is warm.Makes 4-1/2 C servingsNumber of Servings: 4Recipe submitted by SparkPeople user CJISHEALTHY.

The nutritional information for Veg and Chick Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.7

• Total Fat: 2.7 g
• Cholesterol: 26.3 mg
• Sodium: 477.2 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.5 g

Veg and Chick Stir Fry is Asian cuisine.