The recipe Wacky Mac Stir Fry

Made From Scratch Recipes

Wacky Mac Stir Fry recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Wacky Mac Stir Fry!

Wacky Mac Stir Fry

Wacky Mac Stir Fry Recipe
Wacky Mac Stir Fry

Love using fresh local produce, and never know exactly what to do with it. With this recipe I used zucchini and sugar peas...but will switch out to use eggplant, peppers, squash, and other local favorites as they become available...or instead of switching, add them right into the mix!

What Course Is Wacky Mac Stir Fry?

Wacky Mac Stir Fry is for Dinner.


How Long Does Wacky Mac Stir Fry Recipe Take To Prepare?

Wacky Mac Stir Fry takes 30 minutes to prepare.


How Long Does Wacky Mac Stir Fry Recipe Take To Cook?

Wacky Mac Stir Fry takes 20 minutes to cook.


How Many Servings Does Wacky Mac Stir Fry Recipe Make?

Wacky Mac Stir Fry makes 7 servings.


What Are The Ingredients For Wacky Mac Stir Fry Recipe?

The ingredients for Wacky Mac Stir Fry are:

12 ounce bag of Wacky Mac (or any dry pasta of your choice)
110 sugar pea pods
1 small zucchini
10 ounce can of cooked chicken
6 tbsp of soy sauce (if you don't like soy, feel free to switch this up)
4 tbsp red cooking wine
1 tbsp grated parmasean cheese
4 tbsp fat free italian dressing


How Do I Make Wacky Mac Stir Fry?

Here is how you make Wacky Mac Stir Fry:

Boil pasta, drain and set aside (you could do this a day or several hours in advance if you like). Spray a fry pan with pam or use an oil of your choice (not included in nutritional information) and spray the pan. Add the vegetables and cook until they become a little tender, but not too soft. Add the chicken, pasta, and soy sauce. Cook in pan until heated through. Serve immediately and enjoy!Serving Size:?makes 7 servings of about 2 cups eachNumber of Servings: 7Recipe submitted by SparkPeople user JULIEKAYE32.


What's The Nutritional Info For Wacky Mac Stir Fry?

The nutritional information for Wacky Mac Stir Fry is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 2.4 g
  • Cholesterol: 29.1 mg
  • Sodium: 1,238.4 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.5 g

What Type Of Cuisine Is Wacky Mac Stir Fry?

Wacky Mac Stir Fry is Asian cuisine.


What Dietary Needs Does Wacky Mac Stir Fry Meet?

The dietary needs meet for Wacky Mac Stir Fry is Low Fat


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