Dinner

Zoodle Stir Fry is for Dinner.

Zoodle Stir Fry takes 10 minutes to prepare.

Zoodle Stir Fry takes 15 minutes to cook.

Zoodle Stir Fry makes 4 servings.

The ingredients for Zoodle Stir Fry are:

2 medium Zucchini, baby
2 cup, chopped or diced Broccoli, fresh
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
2 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
1 medium (2-1/2" dia) Onions, raw
2 strip, medium Carrots, raw
2 tbsp Kikkoman Low Sodium Soy Sauce
2 tbsp Kikkoman Teriyaki Sauce & Marinade
6 ounces Chicken Breast (cooked), no skin, roasted
1 oz Seeds, sesame seeds, whole, roasted and toasted

Here is how you make Zoodle Stir Fry:

Heat oil in a wok over medium heat.Add cooked chicken breast and chopped veggies cook for 4 to 5 minutes until tender.Stir in zucchini and continue to cook for 2 minutes.Add soy sauce, teriyaki sauce and sesame seeds; mix and continue to cook for 5 minutes, or until zucchini is tender.Remove from heat. Top with toasted sesame seeds and red pepper flakes.Serving Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Zoodle Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.3

• Total Fat: 4.9 g
• Cholesterol: 26.3 mg
• Sodium: 631.7 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.8 g
• Protein: 14.6 g

Zoodle Stir Fry is Asian cuisine.

The dietary needs meet for Zoodle Stir Fry is Low Carb