The recipe Col's Stirfry

Made From Scratch Recipes

Col's Stirfry recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Col's Stirfry!

Col's Stirfry

Col's Stirfry Recipe
Col's Stirfry

What Course Is Col's Stirfry?

Col's Stirfry is for Dinner.


How Long Does Col's Stirfry Recipe Take To Prepare?

Col's Stirfry takes several minutes to prepare.


How Long Does Col's Stirfry Recipe Take To Cook?

Col's Stirfry takes several minutes to cook.


How Many Servings Does Col's Stirfry Recipe Make?

Col's Stirfry makes 4 servings.


What Are The Ingredients For Col's Stirfry Recipe?

The ingredients for Col's Stirfry are:

Cabbage, fresh, 2 cup, chopped (remove)
*Best Choice Boneless Skinless Chicken Breast (frozen), 16 oz (remove)
Onions, raw, 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, 2 medium (approx 2-3/4" long, 2-1/2" (remove)
*Bean sprouts, 2 cup (remove)
*Soy Sauce, 0.5 cup (remove)
*Kikkoman Teriyaki Sauce & Marinade, 9 tbsp (remove)


How Do I Make Col's Stirfry?

Here is how you make Col's Stirfry:

Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TKD2NDDAN.


What's The Nutritional Info For Col's Stirfry?

The nutritional information for Col's Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 1.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 3,512.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 30.6 g

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