Dinner

Monday Night Stirfry is for Dinner.

Monday Night Stirfry takes 10 minutes to prepare.

Monday Night Stirfry takes 15 minutes to cook.

Monday Night Stirfry makes 2 servings.

The ingredients for Monday Night Stirfry are:

2 tbs. olive oil
.5 cups sliced green onions
2 cloves garlic minced
3 cups fresh broccoli florets
1 cup sliced carrots
2 stalks celery, sliced
2 tsps. soy sauce
.5 cup stir fry sauce
8 oz. cooked chicken breast

Here is how you make Monday Night Stirfry:

Heat oil on medium high in a large skillet. Add onion and garlic cooking and stirring quickly. Add vegetables and cook and stir for 5 minutes. Add chicken, soy sauce and stir-fry sauce, stir and cook for 2 minutes. Lower heat and cover skillet until rice is ready. Serve with 1/2 cup brown rice.Serving Size: 1/2 recipeNumber of Servings: 2Recipe submitted by SparkPeople user BETTYO57.

The nutritional information for Monday Night Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 416.1

• Total Fat: 15.7 g
• Cholesterol: 65.7 mg
• Sodium: 2,568.7 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.3 g
• Protein: 32.0 g

Monday Night Stirfry is Asian cuisine.