Dinner

Simple Quick Stirfry is for Dinner.

Simple Quick Stirfry takes 3 minutes to prepare.

Simple Quick Stirfry takes 15 minutes to cook.

Simple Quick Stirfry makes 6 servings.

The ingredients for Simple Quick Stirfry are:

1.2 lbs of chicken
1 tsp. of ginger
2 tsps. of olive oil
Stir fry vegetables such as bok choy, cabbage and snap peas
2tbsp. of soy sauce
Brown rice

Here is how you make Simple Quick Stirfry:

In a fry pan, add olive oil, garlic and ginger. Cook till slightly tender. Cut up chicken and add to fry pan and add a pinch of ground pepper. Once the chicken is cooked through, add soy sauce (Soyaki sauce) and then add stirfry vegetables. Once veggies are cooked but crisp, your all done. Just add rice and serve.Number of Servings: 6Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Simple Quick Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.6

• Total Fat: 4.4 g
• Cholesterol: 97.5 mg
• Sodium: 244.4 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.0 g
• Protein: 41.6 g

The dietary needs meet for Simple Quick Stirfry is Low Carb