Dinner

Summer Rainbow Stirfry is for Dinner.

Summer Rainbow Stirfry takes 10 minutes to prepare.

Summer Rainbow Stirfry takes 15 minutes to cook.

Summer Rainbow Stirfry makes 4 servings.

The ingredients for Summer Rainbow Stirfry are:

4 yellow squash
3 bell peppers (red and green add to the rainbow effect, or go all out and use some of the purple ones - the taste is the same)
2 small onions (or 1 large)
.75 cup of cooked whole wheat pasta
.5 cup pesto
1 T olive oil

Here is how you make Summer Rainbow Stirfry:

In a large saucepan, saute the squash and onions in a little bit of olive oil. When the onions are starting to turn clear, add the peppers. Cook for about 5 more minutes then remove from heat. Add the cooked pasta and mix. Serve topped with a generous dollop of fresh pesto.Number of Servings: 4Recipe submitted by SparkPeople user CERCIS.

The nutritional information for Summer Rainbow Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.1

• Total Fat: 17.1 g
• Cholesterol: 10.0 mg
• Sodium: 287.5 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 6.8 g
• Protein: 8.5 g

The dietary needs meet for Summer Rainbow Stirfry is Vegetarian