Dinner

Super Sami Stirfry is for Dinner.

Super Sami Stirfry takes 20 minutes to prepare.

Super Sami Stirfry takes 20 minutes to cook.

Super Sami Stirfry makes 2 servings.

The ingredients for Super Sami Stirfry are:

Onions, raw, 100 grams (remove)
Broccoli, fresh, 100 grams (remove)
Yellow Peppers (bell peppers), 150 grams (remove)
Mushrooms, fresh, 225 grams (remove)
Garlic, 20 grams (remove)
Tofu, Organic Extra Firm, 4 serving (remove)
Salad Dressing, 5 Herb, Western Family, 3 tbsp (remove)

Here is how you make Super Sami Stirfry:

Chop up veggies and tofu and place in frying pan.Saute in own juice till veggies are tender and tofu is hot.Number of Servings: 2Recipe submitted by SparkPeople user SWEETY0603.

The nutritional information for Super Sami Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 322.9

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 337.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.6 g
• Protein: 29.3 g