Dinner

stroganoff is for Dinner.

stroganoff takes 10 minutes to prepare.

stroganoff takes 50 minutes to cook.

stroganoff makes 4 servings.

The ingredients for stroganoff are:

1 cup whole wheat spagetti
12 oz venison
2 tsp olive oil
1/2 cup onion
1 cup mushrooms
1/4 tsp black pepper
1/2 tsp coriander
1 tsp chopped parsley
1/4 tsp nutmeg
1/2 tsp minced garlic
2 tsp mayonnaise
6 oz water
8 tbsp low-fat sour cream

Here is how you make stroganoff:

Cook and drain whole wheat spaghettiCut venison in long, thin strips.Heat olive oil in a large saut? pan. Saut? onion, mushrooms, black pepper, coriander, parsley,nutmeg, and garlic. Add meat and mayonnaise. Dilute with water. Reduce heat and simmer for 30-40 minutes or until meat is tender. Add sour cream. Stir well. Pour over spaghetti. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYSMIT.

The nutritional information for stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.0

• Total Fat: 9.7 g
• Cholesterol: 80.8 mg
• Sodium: 73.4 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.9 g
• Protein: 29.7 g