Dinner

Meatless Stroganoff is for Dinner.

Meatless Stroganoff takes 10 minutes to prepare.

Meatless Stroganoff takes 25 minutes to cook.

Meatless Stroganoff makes 6 servings.

The ingredients for Meatless Stroganoff are:

1 onion, thinly sliced
1-1/2 tsp oil
2 cups frozen BOCA Ground Crumbles OR Morning Star Meal Starters Crumbles
1/4 tsp. garlic powder
1 can (14-1/2 oz.) vegetable broth
1 can (8 oz.) mushroom pieces and stems, drained (I use fresh mushrooms)
1 roma tomato
1 container (8 oz.) light sour cream
1 tbsp. chopped fresh parsley (can use dried)

Here is how you make Meatless Stroganoff:

Sautee onion in hot oil in large nonstick skillet on medium-high heat until lightly browned, stirring occasionally. If you used fresh mushrooms you can add these to this mixture toward the end, just to give them a little extra cooking time. Add everything together except the sour cream and parsley; mix well. Bring to boil; cover. Simmer on medium-low heat 10 to 12 min. or until noodles are tender. Remove from heat.Mix in sour cream; sprinkle with parsley.Adapted from: http://www.bocaburger.com/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=75667Number of Servings: 6Recipe submitted by SparkPeople user DMCDEVIT.

The nutritional information for Meatless Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.3

• Total Fat: 8.0 g
• Cholesterol: 15.7 mg
• Sodium: 890.9 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.6 g
• Protein: 14.1 g

The dietary needs meet for Meatless Stroganoff is Vegetarian