Dinner

Quorn Stroganoff is for Dinner.

Quorn Stroganoff takes 15 minutes to prepare.

Quorn Stroganoff takes 10 minutes to cook.

Quorn Stroganoff makes 4 servings.

The ingredients for Quorn Stroganoff are:

300g Quorn mince
1 chopped onion
2 cups chopped mushrooms
2 cups vegetable broth
2 tbsp Pure spread (or other healthy spread/butter)
2 T flour
170g (6oz) 0% Fage Total Greek Yogurt
2 tsp garlic powder
Salt and pepper to taste
dash of Worcestershire sauce
other seasonings (e.g. nutmeg)

Here is how you make Quorn Stroganoff:

Sautee onions and Quorn mince together until onions are softened. Add mushrooms and cook until softened as well. Add garlic powder and Worcestershire and stir a few seconds until fragrant. Then sprinkle the flour over the onion/mince mixture and mix through. Then add broth/stock to mince mixture and cook until sauce is thickened and bubbly. Add greek yogurt and season to taste (including nutmeg if using). Serve over egg pasta, rice (we prefer pasta), or even quinoa.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLIEJEANBEAN.

The nutritional information for Quorn Stroganoff is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 489.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.7 g
• Protein: 17.9 g