Dinner

Stuff is for Dinner.

Stuff takes 20 minutes to prepare.

Stuff takes 45 minutes to cook.

Stuff makes 6 servings.

The ingredients for Stuff are:

1 pound of lean ground turkey
Half can of Trader Joe's no salt added corn
Medium sweet onion (yellow onion is okay too)
1 cup cauliflower (coarse chopped or diced)
1 Large can (28oz) of Muir Glenn Fire Roasted Tomatoes (I prefer diced)
2 tbsp of Extra Virgin Olive Oil
1 tsp of Oregano (or to taste)
1 tsp of Basil (or to taste)
2 cups Brown Rice (I cook it in a rice cooker with a pinch of salt and 1 tsp of Brummel and Browns)

Here is how you make Stuff:

Saute the onions, garlic, cauliflower and peppers in olive oil. Add the turkey (or chicken) and brown it. Add the tomatoes and the corn. Add oregano and basil and stir in until it is mixed in well. Reduce heat to low and simmer for 30-45 minutes.place 2 cups of brown (or white) rice in rice cooker with a pinch of salt and 1 tsp of Brummel and Browns (you can use butter if you don't mid the extra calories)Serve over 1 cup cooked brown (or white) rice.Makes approx. 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KDIXEY.

The nutritional information for Stuff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.1

• Total Fat: 11.1 g
• Cholesterol: 53.3 mg
• Sodium: 438.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 4.1 g
• Protein: 18.7 g

The dietary needs meet for Stuff is Low Fat