Dinner

Stuffed Aubergine is for Dinner.

Stuffed Aubergine takes 40 minutes to prepare.

Stuffed Aubergine takes 40 minutes to cook.

Stuffed Aubergine makes 2 servings.

The ingredients for Stuffed Aubergine are:

* Zucchini, baby, 0.5 large (remove)
* Olive Oil, 1 tbsp (remove)
* Leeks, 0.5 leek (remove)
* Onions, raw, 0.66 large (remove)
* Garlic, 1 clove (remove)
* Lemon juice, 2 tbsp (remove)
* Pureed Tomatoes, 0.1 cup (remove)
* Yellow Mustard, 0.25 tsp or 1 packet (remove)
* *Brown Rice, long grain, 0.5 cup (remove)
* *Pine Nuts, 1 tbsp (remove)
Plus herbs to taste (not included in nutritional info)

Here is how you make Stuffed Aubergine:

Serves two. Eat with some green veg. or a salad and perhaps some additional plain rice.Cook rice as standard.Halve aubergine, remove stalk end and cut out aubergine guts (taking care to leave skin intact in a 'boat' shape). Salt lightly and leave to stand.Chop and fry the onions in a little olive oil, followed by all the other veggies, chopped fairly finely - including the aubergine innards.When rice is done, drain and mix with the fried veg.Set a third of this mixture aside - there will be too much. You can have it for lunch the next day, it's lovely on its own.Spoon half each of the remaining mixture into the aubergine halves, sprinkle with a little grated cheese if you wish (not included in nutritional info), and pop it all in the oven for about half an hour on a fairly low heat. Enjoy!Note: the nutritional info is for the aubergine halves and their stuffing and does not include the additional third of mixture, which you've set aside.Number of Servings: 2Recipe submitted by SparkPeople user BECCAVIOLA.

The nutritional information for Stuffed Aubergine is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 195.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 8.7 g
• Protein: 5.0 g

The dietary needs meet for Stuffed Aubergine is Vegan