Dinner

Stuffed Qesadillas is for Dinner.

Stuffed Qesadillas takes 20 minutes to prepare.

Stuffed Qesadillas takes 10 minutes to cook.

Stuffed Qesadillas makes 4 servings.

The ingredients for Stuffed Qesadillas are:

8 6" corn tortillas
1 cup low fat cheddar cheese
1 cup canned black beans, drained
1/4 cup diced onions
2 tbsp dried cilantro
2 plums tomatoes, chopped
1 green bell pepper, chopped
2 cups shredded cooked chicken
1 lime cut into wedges, optional

Here is how you make Stuffed Qesadillas:

Divide cheese into eight parts.layer four tortillas with 1 part of the divided cheesedivide each of the remaining ingrediants among the four tortillas in this order.black beansonionscilantrotomatoesgreen peppersand chicken. Squeeze lime juice over each.Top with the remaining four parts of cheese and the four remaining tortillas.Heat large skillet over medium high heat and spray with non-stick spray.place tortilla stack in hot skillet and cook 3 - 4 minutes or until browned.Carefully flip onto other side and cook until cheese is melted.remove from pan and cut with a pizza cutter into fourths.Serve with sour, cream salsa, and limes if desiredNumber of Servings: 4Recipe submitted by SparkPeople user VALF28.

The nutritional information for Stuffed Qesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.4

• Total Fat: 7.2 g
• Cholesterol: 77.6 mg
• Sodium: 449.9 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 7.7 g
• Protein: 47.3 g

The dietary needs meet for Stuffed Qesadillas is Low Fat