The recipe Broiled Greek Stuffed Tilapia

Made From Scratch Recipes

Broiled Greek Stuffed Tilapia recipe is a Dinner meal that takes 12 minutes to make. If you enjoy for Dinner, you will like Broiled Greek Stuffed Tilapia!

Broiled Greek Stuffed Tilapia

Broiled Greek Stuffed Tilapia Recipe
Broiled Greek Stuffed Tilapia

really yummy and fast!!

What Course Is Broiled Greek Stuffed Tilapia?

Broiled Greek Stuffed Tilapia is for Dinner.


How Long Does Broiled Greek Stuffed Tilapia Recipe Take To Prepare?

Broiled Greek Stuffed Tilapia takes 10 minutes to prepare.


How Long Does Broiled Greek Stuffed Tilapia Recipe Take To Cook?

Broiled Greek Stuffed Tilapia takes 12 minutes to cook.


How Many Servings Does Broiled Greek Stuffed Tilapia Recipe Make?

Broiled Greek Stuffed Tilapia makes 2 servings.


What Are The Ingredients For Broiled Greek Stuffed Tilapia Recipe?

The ingredients for Broiled Greek Stuffed Tilapia are:

2 tilapia filets ( mine were about 4.5 oz)\
1 cup cooked chopped frozen spinack drained ( microwave a few minutes then drain the water out)
2 tbsp light cream cheese( may subsitute feta here but it will change calories )
3 tbsp lemon juice
2 tbsp bread crumbs
tsp or so of chopped garlic


How Do I Make Broiled Greek Stuffed Tilapia?

Here is how you make Broiled Greek Stuffed Tilapia:

set tilapia asidethaw spinach in microwave and squeeze out the wateradd all the other ingredients mix well and micrwave about a minutespray oven safe dish with pam and place tilapia inspray a bit of pam on the surface of the fishput under the broiler for a few minutes till no longer translucentremove fish from the oven divide spinach filling and spread evenly on filets put back under the broiler till spinach mixture starts to get a tinge goldenserves 2Number of Servings: 2Recipe submitted by SparkPeople user SCARLETB628.


What's The Nutritional Info For Broiled Greek Stuffed Tilapia?

The nutritional information for Broiled Greek Stuffed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 5.5 g
  • Cholesterol: 73.3 mg
  • Sodium: 393.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 31.0 g

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