Dinner

Lentil and barley stuffed peppers is for Dinner.

Lentil and barley stuffed peppers takes several minutes to prepare.

Lentil and barley stuffed peppers takes several minutes to cook.

Lentil and barley stuffed peppers makes 4 servings.

The ingredients for Lentil and barley stuffed peppers are:

4 bell peppers
2 cups cooked lentils
1 cup cooked barley
2 cups chicken broth (to cook the barley)
1 10 oz can Rotel Tomato & Green Chilies, Diced
Shredded low fat mozzarella cheese, 1/4 cup
Seasoning to taste (I used curry powder in the lentils)

Here is how you make Lentil and barley stuffed peppers:

1. Cook lentils in water as directed on package2. Cook barley in chicken broth as directed. 3. Clean and core out peppers4. Mix together the lentils, barley, and diced tomatoes, evenly split the mixture and fill the peppers. You may have extra filling, if so, place it in the dish between the peppers5. Place 1 tablespoon of mozzarella cheese on each pepperBake in a covered dish for 15-20 minutes, until peppers cooked to desired tenderness. Number of Servings: 4Recipe submitted by SparkPeople user BRAWEN.

The nutritional information for Lentil and barley stuffed peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.8

• Total Fat: 3.4 g
• Cholesterol: 5.0 mg
• Sodium: 1,031.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 13.6 g
• Protein: 19.3 g

The dietary needs meet for Lentil and barley stuffed peppers is Vegetarian