Dinner

Stuffed Pepper Rings is for Dinner.

Stuffed Pepper Rings takes 20 minutes to prepare.

Stuffed Pepper Rings takes 40 minutes to cook.

Stuffed Pepper Rings makes 5 servings.

The ingredients for Stuffed Pepper Rings are:

Ground Chicken
El Peto Gluten Free Whole Grain Brown Bread
Red, Orange, Green or Yellow Bell Peppers
1 28oz can Stewed Tomatoes
Worcestershire Sauce, 2 tsp
Light Soya Sauce, 2 tbsp
.5 cup Onion, finely chopped
Garlic, 1 clove minced or chopped
1 large Egg

Here is how you make Stuffed Pepper Rings:

Pre-Heat Oven to 400?Mix in medium bowl:Ground Chicken, Egg, Worchestershire, Soya, .5 Cup of Stewed Tomatoes. Add finely chopped onion and garlic. Use 2 slices of gluten free bread to make .5 cup bread crumbs, add to meat mixture. Mix well by hand. Set aside.Cut and clean peppers, approx. 5 - 1" slices. Cook over med high heat in frying pan sprayed with cooking spray, tipped up on sides till brown about 5 minutes. Remove from heat and let cool.Mold .5 cup of meat mixture into each pepper ring and place in frying pan. Let cook for 5 minutes on each side until brown.Place peppers in a baking dish and cover with remaining tomatoes. Bake for 25-30 minutes.Serving Size: Makes 5, 1" Stuffed ServingsNumber of Servings: 5Recipe submitted by SparkPeople user ROBYNEE.

The nutritional information for Stuffed Pepper Rings is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 209.6

• Total Fat: 8.7 g
• Cholesterol: 125.0 mg
• Sodium: 583.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.2 g
• Protein: 20.3 g

The dietary needs meet for Stuffed Pepper Rings is Gluten Free