Dinner

Healthy Stuffed Green Peppers is for Dinner.

Healthy Stuffed Green Peppers takes 15 minutes to prepare.

Healthy Stuffed Green Peppers takes 120 minutes to cook.

Healthy Stuffed Green Peppers makes 4 servings.

The ingredients for Healthy Stuffed Green Peppers are:

2 Green Bell,Peppers, cut in half
1 lb ground turkey, extra lean,
1 small onion, chopped
1/4 cup of brown rice
1 - 15 oz can of tomatoe sauce, divided

Here is how you make Healthy Stuffed Green Peppers:

First cook rice as instructed on package, while that is cooking take and chop up onion,. and put in a mixing bowl. wash and cut bell pepper in half.place in a casserole dish. When rice is done. place about 1/4 cup in and 1/2 cup ot tomato sauce and mix with ground tukey well. Place Mixture in bell peppers. then pout rest of tomato sauce over the peppers, Cover with foil and baked in 350 oven for 1 - 2 hrs, Number of Servings: 4Recipe submitted by SparkPeople user ANEWME55.

The nutritional information for Healthy Stuffed Green Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.7

• Total Fat: 2.1 g
• Cholesterol: 45.0 mg
• Sodium: 724.6 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.2 g
• Protein: 29.0 g