Dinner

Lean Stuffed Peppers is for Dinner.

Lean Stuffed Peppers takes 15 minutes to prepare.

Lean Stuffed Peppers takes 30 minutes to cook.

Lean Stuffed Peppers makes 10 servings.

The ingredients for Lean Stuffed Peppers are:

12 large bell peppers, assorted colors

3 Tbsp olive oil
1 large onion, chopped
8 cloves garlic, chopped

2 lbs ground turkey

1 tsp salt
2 tsp Worcestershire sauce
1/2 Tbsp paprika
1/2 Tbsp ground mustard

2 cups cooked rice
12-oz package frozen mixed vegetables

3/4 cup shredded cheese

Here is how you make Lean Stuffed Peppers:

Remove the tops and seeds from peppers. Chop tops and two of the peppers. Preheat oven to 350FHeat oil in large skillet and saute onion, garlic, and peppers. Add meat and spices, and cook thoroughly. Add rice and vegetables and mix until vegetables are cooked. Arrange peppers into glass baking pans and spoon mixture into peppers and top with shredded cheese, bake for half an hour. You can shorten the bake time by half by heating the empty peppers in the microwave for about a minute each while the stuffing simmers. Makes 10 servings (1 serving = 1 pepper)Number of Servings: 10Recipe submitted by SparkPeople user IANBEYER.

The nutritional information for Lean Stuffed Peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 325.0

• Total Fat: 14.0 g
• Cholesterol: 72.9 mg
• Sodium: 384.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.8 g
• Protein: 23.8 g

The dietary needs meet for Lean Stuffed Peppers is Low Fat