The recipe Low- Cal Stuffed Peppers

Made From Scratch Recipes

Low- Cal Stuffed Peppers recipe is a Dinner meal that takes 75 minutes to make. If you enjoy for Dinner, you will like Low- Cal Stuffed Peppers!

Low- Cal Stuffed Peppers

Low- Cal Stuffed Peppers Recipe
Low- Cal Stuffed Peppers

What Course Is Low- Cal Stuffed Peppers?

Low- Cal Stuffed Peppers is for Dinner.


How Long Does Low- Cal Stuffed Peppers Recipe Take To Prepare?

Low- Cal Stuffed Peppers takes 15 minutes to prepare.


How Long Does Low- Cal Stuffed Peppers Recipe Take To Cook?

Low- Cal Stuffed Peppers takes 75 minutes to cook.


How Many Servings Does Low- Cal Stuffed Peppers Recipe Make?

Low- Cal Stuffed Peppers makes 1 servings.


What Are The Ingredients For Low- Cal Stuffed Peppers Recipe?

The ingredients for Low- Cal Stuffed Peppers are:


6 bell peppers
1 pound lean ground turkey*
1 clove garlic
1/4 cup onion
1 carrot
28 oz canned tomatoes
1 cup cooked brown rice
1 T brown sugar
1/4 t basil
Garlic salt to taste

* can switch ground turkey for ground beef.


How Do I Make Low- Cal Stuffed Peppers?

Here is how you make Low- Cal Stuffed Peppers:

Clean peppers. Boil for 4 minutes. Rinse in cold water.Cook turkey, garlic, onions and carrots until tender.Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.Taste filling and add seasoning to taste.Stuff the peppers. Bake for 15 to 20 minutes at 350 F.Serving Size: Makes 6 PeppersNumber of Servings: 1Recipe submitted by SparkPeople user JACPANTS.


What's The Nutritional Info For Low- Cal Stuffed Peppers?

The nutritional information for Low- Cal Stuffed Peppers is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,421.3
  • Total Fat: 48.0 g
  • Cholesterol: 336.6 mg
  • Sodium: 910.6 mg
  • Total Carbs: 152.0 g
  • Dietary Fiber: 27.3 g
  • Protein: 107.9 g

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