Dinner

Meat-Stuffed Bell Peppers is for Dinner.

Meat-Stuffed Bell Peppers takes 10 minutes to prepare.

Meat-Stuffed Bell Peppers takes 65 minutes to cook.

Meat-Stuffed Bell Peppers makes 4 servings.

The ingredients for Meat-Stuffed Bell Peppers are:

4 Bell Peppers, halved or tops cut away and seeds removed
1 medium Onion, finely chopped
1 medium Bell Pepper, finely chopped
12 oz Lean Ground Beef
1 tbs Garlic, minced (about 4 cloves)
1/4 cup Cilantro, finely chopped
1/2 tsp freshly ground Black Pepper
Pinch Red Pepper Flakes
1 cups cooked Brown Rice
3/4 cup no salt added Tomato Sauce

Here is how you make Meat-Stuffed Bell Peppers:

1. Preheat oven to 325 degrees.2. Place peppers on a large baking sheet cut side down and bake for 10-20 minutes, or until slightly softened. 3. While the peppers are cooking, heat a skillet over medium heat. Add the onions and chopped bell peppers. Cook and stir about 3 minutes. Add the beef, garlic, cilantro, pepper and pepper flakes. Cook until brown, about 6 minutes. Add the rice and tomato sauce and stir.4. When the peppers are finished baking, stuff with the rice mixture. Raise oven temperature to 350 degrees and bake 25-30 minutes.5. Remove from oven and allow to rest 10 minutes before serving.Serving Size:?Serves 6

The nutritional information for Meat-Stuffed Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.3

• Total Fat: 6.8 g
• Cholesterol: 48.8 mg
• Sodium: 74.6 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.1 g
• Protein: 21.9 g

The dietary needs meet for Meat-Stuffed Bell Peppers is Low Fat