Dinner

Schwinner's Stuffed Peppers is for Dinner.

Schwinner's Stuffed Peppers takes 15 minutes to prepare.

Schwinner's Stuffed Peppers takes 20 minutes to cook.

Schwinner's Stuffed Peppers makes 2 servings.

The ingredients for Schwinner's Stuffed Peppers are:

2 large bell peppers (red is sweetest!)
1/2 lb. ground turkey
1/2 c. chopped onion
1.5 servings of brown rice (3/4 cup dry)
1/2 c. tomato sauce
1 slice pepper jack cheese
1 tsp. chili powder
salt
pepper

Here is how you make Schwinner's Stuffed Peppers:

Slice peppers in half (either way), and remove ribs and seeds. Place in a glass baking dish, sprayed with cooking spray, and bake at 350 for 15 minutes.While peppers are cooking, prepare brown rice as directed on package. Cook ground turkey in a shallow skillet, seasoning with as much spiciness as you like. Mix cooked rice, turkey, chopped onion, tomato sauce, and crumbled cheese in a medium mixing bowl.Remove peppers from oven and fill with rice and turkey mixture, top with cheese if desired (not included in nutritional info), and bake for an additional 20 minutes.One entire dinner - fiber, protein, and veggies - tucked in a nice little package!Makes 2 servings, one whole pepper each.(I had a little extra filling leftover for my boyfriend to take in a pita for lunch the next day!)Number of Servings: 2Recipe submitted by SparkPeople user SCHWINNER!.

The nutritional information for Schwinner's Stuffed Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.2

• Total Fat: 15.2 g
• Cholesterol: 94.2 mg
• Sodium: 495.5 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 6.7 g
• Protein: 29.9 g