Dinner

Stuffed Green Peppers - No Meat is for Dinner.

Stuffed Green Peppers - No Meat takes 30 minutes to prepare.

Stuffed Green Peppers - No Meat takes 15 minutes to cook.

Stuffed Green Peppers - No Meat makes 4 servings.

The ingredients for Stuffed Green Peppers - No Meat are:

Ingredients:
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
*Morningstar Farms Grillers Vegan Burger, 3 serving 1/2 bag
Onions, raw, .5 cup, chopped
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
brown rice (1 cup cooked), 1.5 serving
Lea & Perrins, Worcestershire Sauce, 2 tsp
Cheddar Cheese, .5 cup, shredded divided
1/2 tsp dried basil & oregano
1/4 tsp pepper

Here is how you make Stuffed Green Peppers - No Meat:

Split peppers in half lengthwise, steam or boil for 3 minutes for tender crisp or as desired. Drain on paper towel . Saute onion until soft, add all of the ingredients except cheese simmering for 10-15 minutes. Add 1/4 cup cheese to mixture, divide among the 4 shells. Top with 1/4 c cheese. Bake peppers uncovered in a 375 deg for 15 minutes. Number of Servings: 4Recipe submitted by SparkPeople user BETHRYAN2.

The nutritional information for Stuffed Green Peppers - No Meat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.8

• Total Fat: 9.4 g
• Cholesterol: 14.8 mg
• Sodium: 336.4 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.2 g
• Protein: 15.4 g

The dietary needs meet for Stuffed Green Peppers - No Meat is Vegetarian