Dinner

Stuffed Peppers - healthy swap is for Dinner.

Stuffed Peppers - healthy swap takes 20 minutes to prepare.

Stuffed Peppers - healthy swap takes 60 minutes to cook.

Stuffed Peppers - healthy swap makes 4 servings.

The ingredients for Stuffed Peppers - healthy swap are:

1 pound Ground Turkey, 93% Lean
22 oz Tomato Sauce
2 cups cooked Whole Grain Brown Rice
4 large green peppers
1 tsp minced garlic
Spices to taste (such as camp mix, onion powder, garlic powder)

Here is how you make Stuffed Peppers - healthy swap:

Boil rice. Cut tops off peppers and scoop seeds.Boil green peppers- 5 minutes.Fry ground turkey with spices.Mix in rice, 15 oz of the tomato sauce, garlic and warm.Add mix to inside of pepper and pour remaining tomato sauce to the top.bake 45 minutes, covered with tinfoil. Bake 15 more minutes uncovered. Serving Size: 1 pepperNumber of Servings: 4Recipe submitted by SparkPeople user MNMFAN77.

The nutritional information for Stuffed Peppers - healthy swap is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.8

• Total Fat: 10.9 g
• Cholesterol: 100.0 mg
• Sodium: 1,069.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 5.8 g
• Protein: 32.9 g