Dinner

Tempeh Stuffed Peppers is for Dinner.

Tempeh Stuffed Peppers takes 20 minutes to prepare.

Tempeh Stuffed Peppers takes 40 minutes to cook.

Tempeh Stuffed Peppers makes 4 servings.

The ingredients for Tempeh Stuffed Peppers are:

250 g tempeh, cut in small cubes
4 bell peppers, green or red
1 1/2 cups water
4 Tbs tamari
5 fresh basil leaves, chopped
1 clove garlic, minced
2 Tbs vegetable oil
1/2 cup bread crumbs

Here is how you make Tempeh Stuffed Peppers:

(From http://www.tempeh.info/recipes/recipes.php?recipe=stuffed-peppers)Preheat oven to 170°C.Parboil the peppers 5 minutes in water. Cool under cold water. Core the peppers, discarding stalks, seeds and skin.Combine tempeh, tamari and water and simmer for 20 minutes. Drain and transfer to a bowl. Add the basil and garlic. Mash the tempeh with the back of a spoon.Fill the peppers with tempeh mixture and place in a oiled baking dish. Sprinkle with bread crumbs and cover the stuffed peppers with oil.Bake the stuffed peppers for 25 minutes in an oven at 170°C. Finally broil for a few minutes or until top is brown. Serve the stuffed peppers hot with rice.Makes 4 servings (one pepper per serving)Note: Use fresh bread for crumbs-it turns out much better!Number of Servings: 4Recipe submitted by SparkPeople user ASKIER4EVER.

The nutritional information for Tempeh Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.1

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 610.7 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.3 g
• Protein: 14.0 g

Tempeh Stuffed Peppers is Asian cuisine.

The dietary needs meet for Tempeh Stuffed Peppers is Vegan