Dinner

Tri Color Stuffed Peppers is for Dinner.

Tri Color Stuffed Peppers takes 20 minutes to prepare.

Tri Color Stuffed Peppers takes 60 minutes to cook.

Tri Color Stuffed Peppers makes 6 servings.

The ingredients for Tri Color Stuffed Peppers are:

3 peppers 1red. 1 orange 1 yellow
1 pound ground turkey
1 large sweet onion
1 15 ounce can seasoned diced tomatoes
1 cup cooked brown rice
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1Tbs of fresh ground fennel or
(1/2 Tbsp each of basil and oregano)optional
salt and pepper to taste

Here is how you make Tri Color Stuffed Peppers:

Brown turkey and onion in a saucepanAdd diced tomatoes and simmer for 5 minutes(may add seasonings as desired) I use basil and oregano about 1/2 teaspoon each)in a bowl combine rice, bread crumbs and parm cheese and pour over cooked mixture to combine.Fill each pepper half (peppers have been parboiled-for 10 minutes) with one 6th of the mixturemay sprinkle a small amount of additional Parmesan cheese over peppersPlace in a shallow baking pan uncovered bake in a 350 degree oven for 45 minutesServing Size:?makes 6 servings

The nutritional information for Tri Color Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.3

• Total Fat: 8.8 g
• Cholesterol: 59.9 mg
• Sodium: 406.9 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.5 g
• Protein: 21.5 g

Tri Color Stuffed Peppers is Italian cuisine.

The dietary needs meet for Tri Color Stuffed Peppers is Low Fat