Dinner

Un-stuffed Bell Peppers is for Dinner.

Un-stuffed Bell Peppers takes 15 minutes to prepare.

Un-stuffed Bell Peppers takes 30 minutes to cook.

Un-stuffed Bell Peppers makes 6 servings.

The ingredients for Un-stuffed Bell Peppers are:

1.25 lbs Extra Lean Ground Turkey (99% Fat Free)
2 Chopped Red Bell Peppers
1 large onion diced (about 1 cup)
2TBL Extra Virgin Olive oil
1 large can diced tomatoes (28 oz)
1 1/3 cups cooked white rice
2-3 TBL Itialian Seasoning
salt & Pepper to taste
1 1/2 cup Sargento low fat Mexican Cheese (shredded) (1/4 cup each serving)

Here is how you make Un-stuffed Bell Peppers:

This makes about 8 cups (usually a little more). Each serving is 1 1/3 cupYou can used leftover rice or make it at the same time. If you make it with the meal, start the rice first!Dice onionsMince GarlicHeat a large pan with 2 TBL olive oil, medium heatadd onions and saute until softadd garlic, saute until fragrantadd Turkey, break up add salt, pepper and Italian seasoningand saute for 5 min (until some pink is left)add bell pepper saute until soft (3-5 min)add tomatoes and rice. When Turkey is cooked through (no pink) add basil and turn off heat. Stir and add cheese.... or add cheese to individual servings, serve with your favorite salad or veggie. Number of Servings: 6Recipe submitted by SparkPeople user AHNAJAI.

The nutritional information for Un-stuffed Bell Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.9

• Total Fat: 12.2 g
• Cholesterol: 57.5 mg
• Sodium: 628.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 3.3 g
• Protein: 32.5 g

Un-stuffed Bell Peppers is Italian cuisine.