The recipe Quinoa stuffed bell peppers

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Quinoa stuffed bell peppers recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Quinoa stuffed bell peppers!

Quinoa stuffed bell peppers

Quinoa stuffed bell peppers Recipe
Quinoa stuffed bell peppers

I make a huge batch of these, eat some and freeze some. The recipe could certainly be cut in half. Also, I like my peppers a bit crunchy, so some might want to increase cook time

What Course Is Quinoa stuffed bell peppers?

Quinoa stuffed bell peppers is for Dinner.


How Long Does Quinoa stuffed bell peppers Recipe Take To Prepare?

Quinoa stuffed bell peppers takes 20 minutes to prepare.


How Long Does Quinoa stuffed bell peppers Recipe Take To Cook?

Quinoa stuffed bell peppers takes 30 minutes to cook.


How Many Servings Does Quinoa stuffed bell peppers Recipe Make?

Quinoa stuffed bell peppers makes 12 servings.


What Are The Ingredients For Quinoa stuffed bell peppers Recipe?

The ingredients for Quinoa stuffed bell peppers are:

6 whole bell peppers, green, red, orange or yellow
6 cups of cooked quinoa (cook with veggie broth for extra
flavor)
4 Trader Joe's Chicken Sausages
(I use spicy italian, other types will probably work just fine)
1 cup Trader Joe's Traditional Marinara Sauce
3 Tbsp grated parmesan cheese
2 packed cups chopped kale
Garlic, pepper, spices to taste


How Do I Make Quinoa stuffed bell peppers?

Here is how you make Quinoa stuffed bell peppers:

Preheat oven to 350 while prepping everything else. Cut bell peppers in half and clean. Mix marinara with quinoa and warm over medium high heat. Cut sausages in quarters lengthwise, then chop into 1/2 inch pieces. Mix with quinoa. Add kale and mix. Cook till kale wilts. Add spices to taste Fill peppers with filling. Sprinkle parmesan over them. Bake for 30 minutes or until desired doneness. Some may like to add mushrooms, onions and other veggies to fillingNumber of Servings: 12Recipe submitted by SparkPeople user YARROW1.


What's The Nutritional Info For Quinoa stuffed bell peppers?

The nutritional information for Quinoa stuffed bell peppers is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 5.5 g
  • Cholesterol: 19.3 mg
  • Sodium: 315.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.4 g

What Dietary Needs Does Quinoa stuffed bell peppers Meet?

The dietary needs meet for Quinoa stuffed bell peppers is Gluten Free


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