Dinner

Stuffed Delicata Squash is for Dinner.

Stuffed Delicata Squash takes 10 minutes to prepare.

Stuffed Delicata Squash takes 40 minutes to cook.

Stuffed Delicata Squash makes 2 servings.

The ingredients for Stuffed Delicata Squash are:

1 delicata squash, halved
1/4 tsp olive oil
1/3 lb lean ground beef
2 tsp minced garlic
1 tsp ground giner
2 tsp dried thyme
1 tbsp ground sage
2 tbsp craisins
3 tbsp cooked brown rice
1 egg
salt and pepper, to taste.

Here is how you make Stuffed Delicata Squash:

Preheat oven to 400.Halve squash lengthwise, scoop out pulp. Rub lightly with 1/4 tsp olive oil, and sprinkle with salt and pepper. Place cut side up in a casserole and roast in the oven for 15-20 min. While squash is roasting, mix remaining ingredients together. Remove squash from oven and stuff with beef mixture. Return to the oven for an additional 20-30 minutes, or until stuffing is browned on top. Number of Servings: 2Recipe submitted by SparkPeople user CAPPYGAL.

The nutritional information for Stuffed Delicata Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.8

• Total Fat: 11.5 g
• Cholesterol: 123.3 mg
• Sodium: 57.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 1.8 g
• Protein: 10.8 g