Dinner

Stuffed vegetables is for Dinner.

Stuffed vegetables takes 20 minutes to prepare.

Stuffed vegetables takes 20 minutes to cook.

Stuffed vegetables makes 2 servings.

The ingredients for Stuffed vegetables are:

2 tbsp vegetable broth
1 small onion
2 garlic cloves
1 tbsp tomato paste
6 ripe tomatoes, skinned and chopped
4 tbsp cooked brown rice
1/4 cup pine nuts
1 tbsp chopped fresh parsley
1 tbsp chopped fresh mint
1 tbsp chopped fresh basil
1/4 tsp cinnamon
juice of 1 lemon
black pepper

Here is how you make Stuffed vegetables:

Preheat oven to 350. Slice tops off peppers and set aside, scoop out and discard seeds.Heat vegetable broth in a skillet, add the onions, garlic and saute, stirring until translucent. Stir in the tomato paste, tomatoes, cooked rice, pine nuts, herbs and cinnamon and continue cooking for a couple of minutes.Stir in the lemon juice and season with pepper.Lightly mist a baking dish with oil spray. Stuff the bell peppers with the rice mixture and put the lids back on the peppers. Bake for about 20 minutes. Serving Size: makes 2 stuffed peppersNumber of Servings: 2Recipe submitted by SparkPeople user CATPAT1.

The nutritional information for Stuffed vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 295.4

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 227.7 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 9.8 g
• Protein: 8.9 g

The dietary needs meet for Stuffed vegetables is Vegetarian