Dinner

Orange Tempeh with Sugar Snap Peas and Water Chestnuts is for Dinner.

Orange Tempeh with Sugar Snap Peas and Water Chestnuts takes several minutes to prepare.

Orange Tempeh with Sugar Snap Peas and Water Chestnuts takes several minutes to cook.

Orange Tempeh with Sugar Snap Peas and Water Chestnuts makes 4 servings.

The ingredients for Orange Tempeh with Sugar Snap Peas and Water Chestnuts are:

1/2 pound tempeh (regular or multigrain)
1/3 cup orange peel julienne
3 green onions, minced
3 T soy sauce
1 T oriental sesame oil
1 T mirin (syrupy rice wine)
1 T minced fresh ginger
1 T large garlic clove, minced
1/2 t stevia
1/4 t dried red pepper flakes

1 T oriental sesame oil
2 medium carrots, peeled and cut into matchstick julienne
1 C thinly sliced water chestnuts
1/2 lb sugar snap peas
2 T water (or for more flavor, use broth)
3 scallions, cut into matchstick julienne
1 t hot chili oil

Here is how you make Orange Tempeh with Sugar Snap Peas and Water Chestnuts:

Cut tempeh in half lengthwise and then cut into 1/4 inch-thick slices. Place in medium bowl. Mix in orange peel, minced green onions, soy sauce, 1 T sesame oil, mirin, ginger, garlic, stevia and dried pepper flakes. Marinate 45 minutes, mixing occasionally.Heat remaining 1 T sesame oil in heavy large skillet over high heat. Add carrots, water chestnuts and snow peas and stir-fry 2 minutes. Add broth. Reduce heat to low, cover and steam 2 minutes. Mix in green onion julienne. Transfer vegetables to large bowl using slotted spoon. Add chili oil to skillet. Increase heat to high and cook 1 minute. Add tempeh with marinade. Stir-fry until most juices have evaporated, about 2 minutes. Return vegetables to skillet and stir until heated through, about 1 minute. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user SUEDEAUNIM.

The nutritional information for Orange Tempeh with Sugar Snap Peas and Water Chestnuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.7

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 359.5 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.1 g
• Protein: 14.0 g

Orange Tempeh with Sugar Snap Peas and Water Chestnuts is Asian cuisine.

The dietary needs meet for Orange Tempeh with Sugar Snap Peas and Water Chestnuts is Vegan