Dinner

Braised Kidney Beans and Sweet Potatoes is for Dinner.

Braised Kidney Beans and Sweet Potatoes takes 15 minutes to prepare.

Braised Kidney Beans and Sweet Potatoes takes 40 minutes to cook.

Braised Kidney Beans and Sweet Potatoes makes 4 servings.

The ingredients for Braised Kidney Beans and Sweet Potatoes are:

Onions, raw, 1 medium
Garlic, 4 clove
Ginger, ground, 1 tbsp
Carrots, raw, 2 medium cut into thin slices
Bell Pepper, Green, 1 medium
Sweet potato, 2 cup, cubes
Mushrooms, 2 cups
Cinnamon, ground, .5 tsp
Chili powder, 1 tsp
Paprika, 1 tsp
Tomato Paste, 1 tbsp
Vegetable Broth, 2.5 cup
Beans, red kidney, 1.5 cup
Pepper, black, 2 tsp

Here is how you make Braised Kidney Beans and Sweet Potatoes:

1. Chop garlic and onions and let sit for at least 5 minutes to bring out their hidden health benefits.2. Heat 1 Tbsp broth in a medium-large soup or braising pot. Saute onion in broth over medium heat for 4-5 minutes, stirring frequently, until translucent. Add garlic, ginger, carrot, pepper, sweet potatoes, and mushrooms. Continue to saute for another 5 minutes, stirring frequently.3. Add spices and mix thoroughly. Mix tomato paste and broth together. Cover and simmer on low for about 30 minutes stirring occasionally. Add beans, salt, pepper and continue to cook for another 5 minutes on medium heat uncovered, or until vegetables are tender.Number of Servings: 4Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Braised Kidney Beans and Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 996.7 mg
• Total Carbs: 50.2 g
• Dietary Fiber: 13.9 g
• Protein: 11.9 g

The dietary needs meet for Braised Kidney Beans and Sweet Potatoes is Vegan