Dinner

Sweet and Spicy Ham and Beans is for Dinner.

Sweet and Spicy Ham and Beans takes several minutes to prepare.

Sweet and Spicy Ham and Beans takes several minutes to cook.

Sweet and Spicy Ham and Beans makes 4 servings.

The ingredients for Sweet and Spicy Ham and Beans are:

1 cup Beans, great northern dried and sorted
3 serving Garlic (1 clove)
Large Onion, sweet, raw
.5 tbsp kosher salt
.5 tsp Pepper, black
1 tbsp Parsley
1/4 tsp Cloves, ground
1 pound Smoked Ham
6 cup (8 fl oz) Chicken Broth
.5 tsp Pepper, red or cayenne
1/4 cup Splenda Brown Sugar Blend
1 tbsp Dried Hot Red Pepper Flakes

Here is how you make Sweet and Spicy Ham and Beans:

Sort beans and soak in enough water to cover overnight.Rinse and drain the beans before placing them in the crock pot.Put the rinsed beans, spices, brown sugar, ham (chopped into large chunks) or ham hocks into the crock pot along with 6 cups water or broth.Cover crock, and cook on low for about 8 hours, or until beans are very soft.Skim any excess fat, if necessary, before serving.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JEN-MEYER.

The nutritional information for Sweet and Spicy Ham and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.7

• Total Fat: 4.0 g
• Cholesterol: 57.5 mg
• Sodium: 2,367.1 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 4.3 g
• Protein: 26.0 g