Dinner

Maple Cinnamon Mashed Sweet Potatos is for Dinner.

Maple Cinnamon Mashed Sweet Potatos takes 20 minutes to prepare.

Maple Cinnamon Mashed Sweet Potatos takes 30 minutes to cook.

Maple Cinnamon Mashed Sweet Potatos makes 6 servings.

The ingredients for Maple Cinnamon Mashed Sweet Potatos are:

2 large sweet potatos
1 apple
1 tsp salt
2 cups water
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground cloves
1 pat butter
4 tbsp calorie wise maple syrup

Here is how you make Maple Cinnamon Mashed Sweet Potatos:

Peel and dice the sweet potatos and apple. Add the salt, sweet potato and water into a pot and bring to a boil. Once boiling, lower the temp to simmer and cover. Simmer until the sweet potatos are almost soft. Add the apples, mix through the sweet potatos and continue to simmer until the sweet potatos and apples are soft.Drain off any water and place the sweet potatos into a bowl for mashing. Once they are mashed, add the spices, butter and syrup and mix fully. Serve as a potato/vegetable side dish with some fresh ground pepper to most meats.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PARAMAGNUS.

The nutritional information for Maple Cinnamon Mashed Sweet Potatos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.7

• Total Fat: 1.0 g
• Cholesterol: 1.8 mg
• Sodium: 413.5 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 5.5 g
• Protein: 2.2 g