Dinner

Sweet and Sour Quorn with Coconut Milk is for Dinner.

Sweet and Sour Quorn with Coconut Milk takes 15 minutes to prepare.

Sweet and Sour Quorn with Coconut Milk takes 30 minutes to cook.

Sweet and Sour Quorn with Coconut Milk makes 4 servings.

The ingredients for Sweet and Sour Quorn with Coconut Milk are:

Coconut Milk (90%), 50ml
Quorn, chopped, 175 gram(s)
Thai Sweet and Sour Sauce (Lien Ying), 50 gram(s)
Peppers, sweet, red, fresh, 0.5 large, chopped
Onions, raw, 1 medium, chopped
Garlic, 1 clove, grated
Balsamic Vinegar, 1 tbsp
Salt and pepper to taste
1.5 cups of water

Here is how you make Sweet and Sour Quorn with Coconut Milk:

1) Add peppers, onions, garlic, cocunut milk, sweet and sour sauce, balsamic vinegar, salt, pepper and water into a cooking pan. 2) Simmer for 5 minutes.3) Add quorn.4) Cook for 25 minutes or till tender with a thick sauce.Serving Size: Divide into 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user JACEUG.

The nutritional information for Sweet and Sour Quorn with Coconut Milk is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g